Your Next Transformation Starts This July
The upcoming 90-Day Functional Carnivore Coaching Program for Women is made for women in perimenopause, menopause, or postmenopause who are ready to feel strong, clear-headed, and energised again, without the hormonal rollercoaster, guesswork, or overwhelm.
If you’ve felt like your body has changed and nothing seems to work anymore, this is where it all starts to make sense.
July 2025 Spots Are Now Open!
Strong. Confident. Radiant.
For Women in Perimenopause, Menopause, or Postmenopause Ready to Feel in Control Again
Start date: 11 July 2025
Duration: 90 days
Group size: Just 6 women
Early Bird Price (until 1 July): €995
Regular Price: €1295
This isn’t just about weight loss or workouts. It’s about restoring balance, rebuilding strength, and finally understanding what your body needs, without the confusion or self-doubt.
🔒 Only 6 spots available.
Fit. Strong. Unstoppable.
Built for Men Aged 35-60 Who Are Ready to Make 2025 Their Year!
One group.
Max 6 warriors.
90 Days.
Start date: 4 February 2025
Only 6 spots available
Early Bird pricing (until 25 January 2025): €995
Regular price: €1295
Steak. Strenght. Results.
From Stuck to Strong: Real Results, Real Transformations
From Stuck to Strong: Real Results, Real Transformations
See the incredible results of men who took control of their health, fitness, and confidence. These before-and-after photos tell the story of dedication, hard work, and the life-changing power of my Functional Carnivore Coaching program. Are you ready to be the next success story?
Witness Aidy’s incredible 90-day transformation: 7 kgs gone, waistline shrunk from 102.5 cm to 91 cm. Goodbye love handles, hello tight, toned belly!
Paul kicked off the program at over 104 kg and shed an impressive 11 kg in just 90 days. Now, his abs are making an appearance. Not too bad for 53!
Meet Aidy. Real Life. Real Results.
Aidy came into the program as a single dad, approaching 50, carrying years of exhaustion, creeping weight, and the feeling that his best days might be behind him. Like many men in midlife, he was juggling work, raising his twin teenagers, and trying to find the energy to keep up with everything life demanded.
He didn’t need another quick fix or generic workout plan. He needed something that worked with his life, not against it.
Through 90 days inside the Functional Carnivore Coaching Program, Aidy fully committed. Step by step, we rebuilt his nutrition, dialled in his training, addressed his recovery, and helped him create a structure that fit into his busy schedule, not the other way around.
The results speak for themselves. Aidy dropped stubborn weight. His energy came back. His confidence returned. But more importantly, he now has the strength and vitality to enjoy every moment with his kids, chase new adventures, and look ahead to his 50s with excitement, not hesitation.
This isn’t just a physical transformation. It’s a reset for life.
This Isn’t Another Diet. This Is a Reset.
Let’s be honest, you’ve tried a lot. Diets that cut too much. Workouts that push too hard. Advice that doesn’t match what your body’s going through.
This isn’t more of that.
This is a program for women who are ready to feel strong in their bodies again, without extremes, shame, or second-guessing. Just real support, real results, and a way of eating and moving that actually works in this season of life.
Here’s what you’re getting into:
- A Program That Respects Your Body
No fads. No starvation. Just a nutrient-rich, carnivore-based diet tailored to your hormones, and movement designed to support your strength, energy, and nervous system. - Energy and Clarity You Thought Were Gone
Say goodbye to brain fog, rollercoaster moods, and afternoon slumps. This way of eating brings back steady energy and mental focus you forgot you had. - Support That Feels Like Sisterhood
Our private WhatsApp group is where it all clicks, real conversations, honest check-ins, and a small circle of women cheering each other on. You’re not doing this alone.
Join the Brotherhood – Strength in Numbers
This isn’t just a coaching program. It’s a community.
You’ll join a group of men who are walking the same path building strength, reclaiming energy, and staying accountable together.
You’re not doing this alone. You’ll have:
- Shared Wins, Shared Challenges
Every man in the group is navigating the same stage of life — balancing work, family, and health while taking control of his body again. You’ll encourage each other, troubleshoot setbacks, and celebrate every milestone together. - Accountability That Keeps You Moving
Regular check-ins, simple progress tracking, and daily support make sure you stay on track. When motivation dips, the group is there to keep you steady and push you forward. - A Private Space That Keeps You Plugged In
Inside the private WhatsApp group, you’ll stay connected every day. Ask questions, get feedback, share your progress, and keep the momentum strong — with my guidance and the full support of the group behind you.
This isn’t about going it alone. This is about having a team behind you.
Paul. From Skeptic to Stronger Than Ever.
When Paul first joined the Functional Carnivore Coaching Program, he carried the same doubts many men do in midlife. Years of trying different diets, battling stubborn cravings, and living with ongoing joint pain had left him frustrated and skeptical that anything could actually work, especially in just 90 days.
But this time was different.
From the start, we stripped away the noise. No complicated plans, no unsustainable restrictions. Just real food, targeted functional training, and the right kind of support to finally help his body reset.
Over the 90 days, Paul saw steady, consistent change:
- His waist shrunk by 7 cm.
- His joint pain, which had followed him for years, eased dramatically.
- Years of acid reflux pretty much gone!
- The constant pull of cravings disappeared, no more late-night hunger, no more battles with willpower.
- His energy returned, his sleep improved, and for the first time in years, his six-pack was visible again.
But what changed most was his outlook.
As Paul puts it:
“It’s more than life-changing — it’s perspective-altering.”
He’s no longer fighting against his body. He’s working with it, strong, focused, and in full control of his health as he moves forward.
James. From Gut Issues to Full Control
When James joined the Functional Carnivore Coaching Program, gut issues had ruled his life for years. Constant bloating, discomfort, brain fog, and energy crashes had become his norm. Like many men in midlife, he had tried different diets and approaches, but nothing seemed to bring lasting relief or real results.
In 90 days, everything changed.
By stripping things down to what his body actually needed; nutrient-dense, animal-based nutrition combined with functional training and full-spectrum lifestyle coaching, James finally gave his system the reset it had been craving for years.
- The gut problems that once controlled his days finally calmed.
- The constant brain fog lifted, leaving him sharper, clearer, and more focused.
- His energy stabilised, no more mid-afternoon crashes.
- The weight started to come off steadily, revealing strength and definition he hadn’t seen in years.
- And most importantly: his confidence returned.
James didn’t just lose weight, he took back control of his health, his mindset, and his life. Today, he’s living proof that it’s never too late to rebuild your health from the inside out.
What to Expect When You Sign Up
- Daily Inspiration & Support: A WhatsApp group where you can share wins, ask questions, and even have a laugh.
- Expert Guidance Every Step of the Way: Fortnightly coaching calls, fitness tracking, and real-time adjustments.
- Simple, Effective Plans That Work: Real food, real workouts, real results – customised for middle-aged men.
How to Join – Don’t Miss Out
On 11 Ajuly 2025 my next Functional Carnivore Group Coaching Program kicks off!
With only 6 spots this is your chance to join men like you who are ready to commit to transformation.
- Sign Up Now To Lock In Your Early Bird Price (Early Bird price until 1 July 2025!)
- Reserve Your Spot
- Get Ready for the Most Transformative 90 Days of Your Life
Oliver. Rebuilding Strength, Energy, and Confidence at Midlife
Oliver came into the program feeling out of shape, tired, and unsure if real change was still possible at midlife. Fast forward 90 days, and he’s leaner, stronger, and more energised than he’s been in years.
This wasn’t about chasing a six-pack, it was about reclaiming control.
Stripping body fat. Building real muscle. Getting his confidence back. And showing up in life as the man he knew he could be.
Through the Functional Carnivore approach, Oliver dialled in his diet, committed to training, and tapped into a level of consistency he hadn’t felt in a long time. The results speak for themselves, and they’re just the beginning.
FAQ Section
Everything You Need to Know About The Program
This program is for men and women in midlife who are ready to stop feeling like their best years are behind them, and start building strength, energy, and confidence that lasts.
It’s for people who:
- Feel like their body isn’t responding the way it used to
- Are gaining fat and losing muscle, even though their habits haven’t changed
- Wake up tired, hit an afternoon slump, and feel drained by the end of the day
- Are tired of guessing what to eat and how to train, and want a real, sustainable solution
- Are done with quick fixes, diet trends, and one-size-fits-all programs
- Know something needs to change, but need the right support to do it
If you’re ready to cut through the confusion, get back in sync with your body, and build something solid for the years ahead, this program is for you.
The program costs:
- €995 Early Bird Price
- €1295 Regular Price
Invest in yourself now, and make 2025 the year you take back your health, strength, and confidence.
When you join my Functional Carnivore Coaching program, you get everything you need to transform your body, health, and mindset:
- Personalised Goal-Setting
- Tailored goals to match your individual needs and ambitions.
- Carnivore Nutrition Plan
- A simple, effective approach to eating for optimal health, energy, and fat loss.
- Resources, recipes, and tips to make the carnivore lifestyle easy and enjoyable.
- Bonus: Mouthwatering meal suggestions.
- Fitness Program with Freeletics
- Engage in flexible, bodyweight workouts using the Freeletics app, designed to build strength, improve fitness, and adapt to your schedule.
- Exclusive WhatsApp Group
- Daily motivation, accountability, and a supportive community of like-minded men.
- Share your wins, struggles, and tips with the brotherhood.
- Fortnightly Coaching Calls
- Live sessions where I’ll teach you not just about the carnivore diet, but about building a holistic healthy lifestyle that includes fitness, mindset, recovery, and more.
- Opportunities to ask questions, adjust your approach, and stay motivated.
- Access to Expert Insights
- Articles, videos, and resources to help you overcome challenges and thrive on the program.
This is more than just a diet or workout plan. It’s a complete lifestyle transformation with tools and support to make the second half of your life your strongest half!
The carnivore diet focuses on nutrient-dense animal-based foods like meat and healthy fats. It’s how mankind has been eating for hundreds of thousands of years, and tailored to provide energy, muscle-building nutrients, and optimal health benefits. If you have specific concerns, consult your doctor before starting (but remember he/she has had very little nutrional education ;-).
Absolutely! The program is adaptable to your current fitness level. Whether you’re starting fresh or leveling up, you’ll have the support and guidance to progress.
Life happens, and I get it. However, you’ll still have access to all program materials and the community support.
That’s where the brotherhood and coaching come in. You’ll have daily support through our WhatsApp group and personalised advice to help you power through tough times.
This program is designed to fit into busy schedules. You’ll need about 4-6 hours a week for workouts, plus time to prepare meals (which you would need anyway). The WhatsApp group and coaching calls are there to keep you motivated without overwhelming you.
Not necessarily. Bodyweight workouts via the Freeletics app require no equipment, although having simple equipoment such as a pull-up bar, resistance bands, and a foam roller will allow for a more diverse workout.
It’s a big shift, I know. That’s why I guide you through it step-by-step, with tips to tackle cravings and challenges. Most participants find the simplicity and results worth sticking to.
Depending on the severity, yes. I’ll work with you to adapt workouts to your needs. However, consult your healthcare provider to ensure it’s safe before starting.
Daily motivation, accountability, progress-sharing, tips, and plenty of laughs. It’s your support system, connecting you with me and the rest of the brotherhood.
You’ll leave with the tools, knowledge, and confidence to continue your journey to longevity and health. And if you want to keep the momentum going, you can join the next phase of coaching!
Got questions? No problem! I’m here to help:
- Email Me: Reach out anytime at info@functional-upgrade.com, and I’ll get back to you as soon as possible.
- Need an Immediate Answer? Hit the WhatsApp button on the bottom right of your screen, and you’ll be able to get in touch with me right away.
Don’t hesitate, whether it’s about the program, payments, or anything else, I’m here to make sure you feel confident and ready to start your journey!
Ready to Kick Off? Your Transformation Starts Here!
You’ve seen what’s possible. Now it’s your turn.
If you’re ready to get leaner, stronger, and more energised than you’ve felt in years, this is your moment to make it happen. Join my next Functional Carnivore Group Coaching Program, built for men like you ready to take real action.
Spots are limited, so don’t wait. Lock in your place today and get a free 30-minute call to map out your goals and kickstart your transformation.
Welcome to your upgrade.